The secret? Getting started on the right foot.
So many times I see people wanting to get their health back on track, spend their first few months stumbling and fumbling around trying to figure out how to make a healthy lifestyle work for them.
Often times, they’re researching and Googling, trying to take it all in. And they’re getting advice and direction from people who, no disrespect, are not really qualified to coach you.balanced diet plan, Paleo
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